Getting active helps relieve the sleeplessness, anxiety and feelings of being overwhelmed that stress and moderate depression cause
Getting active helps relieve the sleeplessness, anxiety and feelings of being overwhelmed that stress and moderate depression cause
Returning to exercise before a sprained ankle has healed completely can set you up for another, possibly more serious, ankle injury.
To ski well and avoid injury, you need to be able to turn and lean equally to the right and left; how to assess your muscles' balance:
A tennis player who has not stretched and warmed up before playing is highly likely to be hurt by the sport's sharp, repeated movements.
Trying to pack a week's worth of sports and exercise into Friday and Saturday sets up many "weekend warriors" for injury.
In a scientific study comparing 13 exercises for the abdominal muscle - rectus abdominus - these were the most effective.
In a scientific study comparing 13 exercises for the abdominal muscle - rectus abdominus - these were the most effective.
Few sports demand as much overall fitness as basketball. Here is an intensely aerobic workout that helps you prep for it
These useful strength-enhancing exercises use your body's own weight to work muscles out, and they require no special equipment
Gentle stretches are part of the treatment for plantar fasciitis, a painful overuse injury of connective tissues on the sole of the foot.